Two tips I'll give you for the transmission, whether it's to try and salvage this one (after you change the internal filter and ATF, like Luxury suggests) or safegaurd the next one; First get a huge cooler and install it ahead of the rad;
http://www.supermotors.org/vehicle....content
Next, and equally important, get a remote transmission filter;
http://www.supermotors.org/vehicle....content
These units are $30.00 and they are the cheapest insurance I've ever run across for transmissions. They clean absolutely EVERYTHING out of your fluid.
What's more you can spin the $3.00 filter off 6 times a year and prime the new one and replace it YOURSELF, costing you jack !
What does this do you ask ? When I bought my TC I had the typical 3rd to OD clunk. Drove it home, slapped the remote filter on, within a day's driving clunk gone !
This is not a replacement for changing your internal trans filter, it's an addition. After a years driving with the remote filter on my Bronco (my other AOD equipped vehicle), the fluid was clean and red when I dropped it, and the filter was pristine.
Does this actually work you ask ? My Bronco's AOD had death rattles and signs of it expiring at 160,000 miles. I was sure I'd need a trnas rebuild. Slapped this on, things improved to "like new" shifting (and I beat the whee out of it). That was over 100,000 miles ago !
My best advice for you
Sixlitre