Back Pressure exploration
When running a turbo there is actually quite a bit of pressure that is built up in the exhaust. Depending on the size of the compressor (rotating mass) and the size of the turbine A/R you will run into more or less pressure. There is always a sweet spot where you will get good spool but not so quickly that you are maxxing out the turbo and losing top end power. If you get a really small turbine housing then you will spool very quickly but lose top end. Go too big and you will spool too late but have more top end. Also with a turbo while at cruise you will usually see a slight increase in gas mileage assuming that your AFR's are stoich and you are not running such large injectors that proper fuel atomization doesn't become a problem.
Once again, I do think that your "more freedom in and out the better" statement to be a little too general. While that statement will hold true with some vehicles with certain applications it is not globally applicable. If that were the case then there would be no such thing as long runner intake manifolds. Also if that were the case then head porting would be less of a work of art and more just metal hogging. There are more factors present here than just maximum airflow that create more power.
As seems to be becoming usual, you and I are largely in agreement---just looking at things from different angles. I made the original comment very general so as to keep from restricting the discussion. My present project---Land Speed LS---is my fourth personal turbo'd daily driver. My first, an early Fox Mustang, started as a Weber'd, sprayed draw-through and ultimately became a Holley carb'd blow-through using a NASCAR-type four barrel. Since I ran that car both with and without a turbo, and fed the turbo by redirecting the exhaust flow from the headers through the turbo, I have a little experience with 'before-and-after'. I lost about 2 MPG with the turbo in place'
Long runner intake manifolds give up a little to extra friction in the tract, but gain MORE from the resonance and 'ramcharger effect' (remember 'The High And Mighty' Ramchargers team car at the '59 Nationals here in Detroit?)
I believe back-pressure, by definition, is the 'stopper' effect of not having a free-enough-flowing exhaust system to enable the exhaust gasses to get out of the way. If the exhaust gasses back up in the system, you have back pressure. I expect to have to live with some of it with turbos in place, but I'll do everything reasonable to cut down on its effects
The 'homogenizing' effect of a turbo on the intake charge is a good thing, but not, in itself, wonderful enough to completely overcome the back pressure effects caused by the flow complications offered on the exhaust side.
Your comment about head work is right on the money---we agree completely. But I separate 'back-pressure' from flow potential. Although they are akin in some respects, I believe back-pressure is a function of components external to the engine itself.
KenS from Ben's Place