Do you have the same tool as in post 11? If so, with the caliper removed from the mount but the brake line not removed from the caliper, remove the pads from the caliper. Slide the tool into place on the side opposite the caliper pistons with the plate inside the caliper and the shiny knobs side facing the pistons, then tighten the bolt heads on the other side until the bolts reach the pistons. Then slowly tighten the bolts down turning one then the other while allowing time in between turns for the fluid to move. Personally I've always just used a couple of C-clamps but that's a nice tool they have.
Here's where my knowledge deviates from LS-specific advice. On GM cars with ABS, you must crack the bleeder screw on the caliper open to compress the calipers. Not doing so will force fluid back through the ABS system which can cause all sorts of four figure problems. I don't know if it matters on Ford ABS systems but until someone with more Ford-specific info chimes in you might either want to crack the caliper bleeders or wait until there is a response. Better safe than sorry, and it certainly won't hurt the caliper to crack the bleed screw to compress the pistons.
Cracking the bleeders to compress the pistons will result in fluid spraying so a plastic tube over the bleed screw going to a bucket is a good idea. Leave the wrench on the bleed screw as well, so as soon as you finish compressing the piston you can immediately close the bleed screw to keep air from being sucked back in. Also, when you finish make sure to top the fluid back up, and top the fluid after each caliper is worked on. If you let the level fall out of the reservoir you can get air into the system requiring a full rebleed.
After you see what comes out you'll probably want to do a full rebleed anyway. Here's another suggestion that I do in GM vehicles, but I would wait until a Ford pro chimes in. If you decide to rebleed, use DOT4 fluid instead of DOT3. DOT4 is compatible with DOT3 systems but has a higher boiling point so the brakes won't fade as quickly. Do not use DOT5, which is a silicone based fluid that is NOT compatible with DOT3 systems.