End result of these issues (at this time) and for everything CEL wise was solved by New Coils/Plugs and a Crack Sensor(NOT CAM for anyone else viewing).
I replaced the Crank sensor that I told the shop to avoid being it was brand new. They changed it out anyways and now I have the original 145k mile sensor back in and its been fine since. If I have another starting issue with the same symptoms as before, its back the the new sensor I bought and changed out before the shop visit. (3 sensors the original, The New one from auto zone and the shops replacement)
I ask the shop about replacing the DCCV/Heater control and the guy said they would need to remove the whole dash to get to it... "Well I have warm air coming from the passenger side but nothing for the driver side" and he replied "Yes we would have to remove the dash for that"
So i've learned not to believe the hype of local mechanic shops :bsflag: