See attached Zip'd PDF.
For those of us that don't have WinZip.......
Install WinRar Though, Windows XP, Vista and 7 come with a built-in .zip extractor. Just right click, and select Extract Files.
Mirror: http://www.megaupload.com/?d=EE676N6P
Edit: That procedure seems pretty complex.
I prefer 7-Zip ( http://www.7-zip.org/download.html ). It'll extract just about anything, including ISOs.