this is true, lube shops arent trained in dropping the pan or draining the converter. In fact, most of them aren't even knowledgable on the flush, at least in my area. I work at a Jiffy Lube and usually come out being the most automotively literate person there haha. There are some good guys there, but on the other hand, a lot of them shouldn't be allowed to touch a transmission. Routine oil changes, yes, no problem. It's easy and a monkey could do it.
150 for a simple flush is also outrageous. We only charge 80 bucks. But you could do it yourself rather easily. Go to the auto parts store, pick up a case of Mercon V and a filter/gasket kit. drop the pan, pull out the filter, pull the drain plug on the converter, you might want to pull out the accumulator pistons and change them for peace of mind, they're around 7 bucks a piece, and the #2 piston requires dropping the valvebody (which will also drain more fluid) so you'd need the 30 cent seperator gaskets also.
-Thomas
edit: just saw that you have a 93 mark, you'll deffinetely want to change the accumulator pistons and the updated spring.