Mine acted up when I first got the car. I did a full fluid drain myself and changed the filter, plus did a JMOD and it's perfect now and has been for 3 years. I'm going to roll over 216,000 miles this week.
To do the filter and fluid, you just have to carefully pull the pan. You could pull the outlet line on the transmission, which is pretty easy, and run the car for a minute until the stream changed from solid and it starts spitting the fluid. That'll have most of the pan empty and make it a bit cleaner for you. Then, pull pan, change filter, put pan back on. Tighten bolts carefully (torque wrench if you have one, they strip easily). To do a FULL fluid change, remove the little plastic cover at the bell housing. Put a 3/4 wrench on the front of the engine and turn it by hand until the drain plug lines up. Unbolt it and it'll drain the entire system out. Put the plug back in and then fill the whole thing up.
Throw in a tube of Shudder fix for good measures.