Post it here if you want. Remember... the title of this thread was "hard shift". If your problems are resolved,,, the that's one more "point" for a fluid, filter, and solenoid change.
I suggest buying a case of Motorcraft Mercron 5. Valvoline would be the next best bet, (still Mercron 5). Anything left over can be used for a power steering fluid flush.
As far as filling the trans... Many "big box" stores sell a hand pump,,, but I opted for an Airtex E8016S fuel pump. After talking to Airtex,,, I got an "unofficial" answer that this pump would do tranny fluid, (and others), beyond it's design,,, but could not be "recommended" for my intended purpose.
Also... you are going to need some tubing and a fill "adaptor"... for the internal part of the drain plug on the LS. For about $10... you can but the OTC fill adaptor part #6604. Other copies may be cheaper.
BUT... the MOST IMPORTANT thing... is to make sure you can get the "fill plug",,, out of the drain plug!!! For the $15 or so insurance ordering from Ford... you may want to order this ahead of time. The issue is... that the fill plug "hex" strips out due to age and corrosion,,, which leads to ordering the drain plug assembly.
Just telling you what I know. Hope it helps.